SEJDARAS PSY.D & ASSOCIATES
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Anxiety Therapy in Chicago: Our Clients and Approach
At our Chicago-based therapy practice, we specialize in helping individuals and couples overcome anxiety to lead healthier, more fulfilling lives. Our clients seek relief from the grip of anxiety, whether it manifests as relationship issues, panic attacks, social anxiety, depression, or substance use.
Our Philosophy: Self-Compassion at the Core; We believe in the transformative power of self-compassion. It's the cornerstone of our therapeutic approach, essential for altering negative self-talk and breaking free from the cycles of depression, anxiety, and trauma.
Our diverse team of trauma-informed therapists is equipped with a range of advanced techniques, including EMDR, somatic therapy, CBT, DBT, ACT, Mindfulness, Relational-Psychodynamic, and Person-Centered therapies. Connect with Us!
Dr. Sonila Sejdaras, (Relational Psychodynamic, Mindfulness, & CBT), is a clinical psychologist and the owner of Sejdaras Psy.D & Associates. She has over 15 years of experience in the field of mental health. In addition to completing her doctorate in clinical psychology, she holds a license in Clinical Social Work (LCSW) and is a Certified Alcohol and Drug Counselor (CADC).
Executive Coaching: Unlock Your Potential
Maximize Your Impact
Elevate your leadership and creativity with our executive coaching, designed to amplify your personal and organizational effectiveness. Dive into a journey of growth and learn the key strategies for becoming a certified executive coach.
Why Choose Executive Coaching?
Now is the time to enhance your self-awareness, leadership, communication, and decision-making skills. Our coaching solutions, tailored for today’s competitive environment, will empower you to make smarter decisions, strengthen team dynamics, and foster innovation.
Our Commitment to You
We're here to support your aspirations, helping you navigate challenges and realize your professional ambitions. Our expertise spans career progression, executive mentoring, and achieving work-life harmony, with a focus on mental well-being and self-care.
Join Our Upcoming BlueWave Workshops!
Elevate Your Skills - BlueWave members, it's time to level up! Our upcoming workshops are designed to boost your expertise and connect you with like-minded peers.
Sign Up Today - Spots are filling fast! Secure your place now and be part of the wave of innovation and growth.
Don't Miss Out - Check out the workshop schedule and register here. Let's ride the wave of learning together!
#BlueWaveWorkshops 🌊
Escape and Recharge with BlueWave Retreats!
Refresh Your Mindset - Attention BlueWave members! Our retreats offer the perfect blend of relaxation and personal development.
Secure Your Spot - Limited spaces available! Register now to ensure your journey with us.
Upcoming Retreats - View our retreat calendar and sign up here. Embark on a transformative retreat experience!
#BlueWaveRetreats 🌊